Green Rhythm Unlimited
Mental Training & Personal Development Program
This elite level program is for individual professional athletes, college athletes, and topflight competitors who are serious and committed to developing, not only their mental game and their mental capacity to perform, but developing themselves as a whole as well. In this 12 week program, we cover all aspects of mental training and personal development for the purpose of helping you to strengthen your mind and develop yourself as a whole so that you can start performing to your maximum, get better results in your sport, and create happiness and well-being outside of sport in your every day life. Each week, we’ll work on one specific core topic in relation to mental training and personal development:
Week #1 – Mindset & Mentality
A) The Mindset Cycle
B) The Five Performance Priorities
C) Keeping A Strong Mindset Between Performances
Week #2 – Confidence & Self-Belief
A) The Conscious vs. Sub-Conscious Mind
B) External Confidence vs. Internal Confidence
C) Conditioning Permanent Confidence
Week #3 – Desire & Motivation
A) Extrinsic Motivation vs. Intrinsic Motivation
B) The Hedonic Treadmill
C) Finding Your Desire & Motivation
Week #4 – Passion & Enthusiasm
A) Having Fun While Being Competitive
B) Obsessive Passion vs. Harmonious Passion
C) Creating and Sustaining Enthusiasm
Week #5 – Focus & Concentration
A) Staying In The Present Moment
B) Blocking Out External Influences
C) Sharpening Focus & Concentration
Week #6 – Goals & Themes
A) Defining Goals & themes
B) Being Process Oriented vs. Results Oriented
C) Implementing Personal Themes
Week #7 – Habits & Routines
A) How Habits Form
B) Identifying Your Habits
C) Implementing Positive Performance Habits & Routines
Week#8 – Challenges & Obstacles
A) Problems vs. Challenges
B) Thriving Off Of Negativity
C) Overcoming Setbacks During A Performance
Week #9 – Acknowledgment & Acceptance
A) Acknowledging Your Strengths & Weaknesses
B) Accepting Imperfection & Faults
C) Practicing Acceptance & Self-Compassion
Week #10 – Success & Failure
A) Personal Definitions For Success & Failure
B) Why Failure Is Necessary
C) Coping With Both Failure & Success
Week #11 – Follow Up & Review
A) Check In On Progress
B) Review Program Material
C) Resolve Any Questions Or Issues
Week #12 – Final Follow Up & Review
A) Check In On Progress
B) Final Review Of Program Material
C) Resolve Any Final Questions Or Issues
This program requires a solid, fierce level of commitment. Along with weekly, hour-long coaching sessions, there is work you will be asked to do outside our sessions in the form of reading, worksheets, and other exercises that you’ll need to complete as part of the program curriculum. I will hold you to a high standard and demand that commitment from you when you participate in the program. This program is my elite level program and it’s for those who are truly serious about committing to improving their mental game, moving themselves to the next level in their sport, and becoming the best version of themselves that they can possibly be.
*You can purchase the program in full or you may purchase the 3 month payment plan if needed. If you go with the 3 month payment plan option, you’ll need to create a PayPal account in order to make the payments. You’ll be prompted to set up an account when you go to make your initial purchase. You do not need a PayPal account to purchase the program in full.
*Program fees are non-refundable after Week #1’s session is concluded and the program has started. If you have to cancel participation in the program due to illness or other dire personal reasons, a refund for the remaining portion of the program will be given. If you’re on a payment plan, you may cancel the remaining payments.
*If you cannot make a scheduled session any week, you must notify me no less than 24 hours ahead of your scheduled session. If you cancel a session less than 24 hours ahead of time, money for that portion of the program will not be refunded and you’ll have to reschedule that session for another week.
*If you desire on-location coaching for any session, costs associated with travel and accommodation will be incurred. These will vary depending on the specifics of your situation. We will discuss and agree on the exact figure before any on-location work is provided.
If you have any questions about this program and would like to speak to me to get some more information before purchasing it, feel free to reach out to me. Please fill out the contact form below and I’ll be happy to answer any questions that you may have. I’ll be in touch with you within 24 hours.
For all of my coaching services and programs, I will always provide my clients the absolute best work I can possibly give to them. This profession is my passion, it’s my life’s work, and it’s something that I take it extremely seriously. However, I cannot predict, know, monitor, or guarantee what you will do with the lessons, insights, and content learned in my sessions. Therefore, when you use my coaching and programs, you are not guaranteed to improve learning, performance, income, health, fitness, or specific earnings. No one can guarantee you those outcomes because your results will depend on variables and factors outside my control including, but not limited to, your motivation, your diligence, your discipline, your capabilities, your creativity, your health, your fitness, your compliance with my recommendations and suggestions, and other factors which neither party has any control over.