Team Mental Coaching

Team Mental Coaching

As the coach of your team, you work day in and day out to develop your athletes and prepare them to perform by giving them the physical and technical capability to compete. However, the physical and technical aspect of sport performance is only one part of the overall equation. In order for them to be able to perform to their maximum, they have to be in right mindset and have the mental capacity to perform, because it is an athlete’s mindset and mentality that’s responsible for executing the physical and technical abilities they possess. If their mind is in a poor state, then their physical and technical abilities won’t be able to flourish.

Having an expert on the mental aspect of sport performance on your team that can help your athletes maximize their mental capacity to perform can make all the difference in the quality of your team’s performances and results. As your team’s mental coach, I can work with your team before, during, and after their performances to help them get into a peak mental state, maintain that peak mental state, and perform to their maximum potential.  I can work with your team on an as-needed basis, or I can be hired to work with your team for an entire season, by providing a variety of different mental coaching services:

Performance Day Mental Coaching

On the day of your team’s performance, I can work with your team on-location both before and during their performance with the purpose of helping them to get into a peak mental state and maintain that peak mental state for their entire performance. This is achieved by implementing a variety of different mental preparation exercises such as performance visualization, mental performance strategy coaching, and more. I will also be there as a resource for your athletes individually throughout their performance in case they’re struggling mentally and need to speak with me on the spot to get their issues squared away so that they can perform adequately.

Individual Mental Coaching Sessions

On a pre-determined day each week, I can provide hourly individual mental coaching sessions to any and all athletes on your team to help them develop the mental aspect of their sport or resolve any mental performance issues they may currently be experiencing. For that day, I would provide a set time block, such as 8:00am – 2:00pm, and anyone who wants to do a session would simply pick a time slot and sign up for that time. These sessions can be done on-location in a suite or office, or they can be conducted remotely via the internet by using Skype Video and other platforms.

Mental Performance Strategy Sessions

A very important part of your athletes having the proper mindset to perform is making sure they know the best mental strategies, techniques, and approaches that will allow them to maximize their mental ability to perform. To accomplish this, I can hold mental performance strategy sessions with your team where I discuss with them in-depth numerous mental performance strategies, techniques, and approaches so that they can maximize their mentality and perform as well as they’re capable of. This includes things like what to focus on and what not to focus on, how to mentally cope with specific challenges and setbacks during their performance, and implementing positive performance habits and routines.

All of these services and more are what I used to help the Florida Gulf Coast University Swimming & Diving team, a nationally ranked NCAA Division 1 program, to win their 8th CCSA Conference Championship title earlier this year. A number of the women I worked with on the team achieved lifetime best results as well as qualifying for the NCAA National Championships.

“Will Jonathan has been working with our women’s team this year and we have had incredible results. His ability to break down the mental aspect of sport and help athletes reach their potential has been incredible.”

-Dave Rollins, Head Coach of the Florida Gulf Coast University Swim Team

If you’re interested in having me provide mental coaching services for your team and would like to get more information about my team mental coaching services such as pricing and other details, please fill out the form below with your name, email, and a description of your project. I’ll then be in touch with you within 24 hours to set up a free consultation session where we can discuss things in further detail.




For all of my coaching services and programs, I will always provide my clients the absolute best work I can possibly give to them. This profession is my passion, it’s my life’s work, and it’s something that I take it extremely seriously. However, I cannot predict, know, monitor, or guarantee what you will do with the lessons, insights, and content learned in my sessions. Therefore, when you use my coaching and programs, you are not guaranteed to improve learning, performance, income, health, fitness, or specific earnings. No one can guarantee you those outcomes because your results will depend on variables and factors outside my control including, but not limited to, your motivation, your diligence, your discipline, your capabilities, your creativity, your health, your fitness, your compliance with my recommendations and suggestions, and other factors which neither party has any control over.